OKRA The Secret to Healing Your Body Health

 


I want to share with you that one special vegetable it's called okra that could do wonderful things for your cardiovascular system to help control insulin resistance pre-diabetes diabetes to help you prevent gaining weight to help support your gastrointestinal system just listen to the end because I promise you this particular vegetable is really going to do wonderful things for your health and for your future okra has antioxidant and anti-inflammatory benefits including quercetin anthocyanins root and polyphenols flavonoids and tannins it has a distinctive blend of polysaccharides fiber pectin Anum Euclid which is a slimy substance that has unique potential health benefits and that mucilage will reduce irritation in your stomach and gastrointestinal system and it will help your gastritis by blocking adhesion and colonization of H pylori and that's the bacteria that's known to cause ulcers and okra has powerful detoxification properties it binds to toxic metabolites in your digestive system preventing it to reabsorb and okra and your food your stews your soups it can do wonderful things for you it will help your blood sugar levels will prevent hardening as well as clogging with any arteries it will prevent excessive accumulation of sugars into the liver which will lead to a fatty liver and it will give you so much more energy.

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